All posts tagged: Love

The Power of Vulnerability, by Brené Brown

A friend recently introduced me to Brené Brown’s TEDx talk on vulnerability. If you haven’t seen it, check it out – there’s a reason why it went viral. Brown is an excellent speaker, or as she likes to call herself, a researcher/storyteller. There are great nuggets scattered throughout the talk: A story is just data with a soul, that numbing ourselves from the bad also numbs us from the good, that we constantly fear we are not worthy of love, belonging, and connection. What makes her talk especially powerful is that Brown doesn’t simply lecture. She reaches deep inside herself to share something shameful, uncomfortable, and genuine with a group of strangers. She demonstrates being vulnerable. Brown argues that vulnerability is not a sign of weakness, but of strength. Anyone can boast about exploits and accomplishments, but to share one’s shortcomings honestly for the purposes of self-improvement demands true courage. As I wrote in the piece Tao Today: A Sage’s Take on Modern Society, being vulnerable is essential for cultivating empathy in others. Only when we acknowledge …